Additional Information
Cooking Suggestions | These ocean delicacies are best cooked very quickly or very slowly. Slice thinly and tenderize (with a mallet between two freezer bags) then flash fry in hot pan with garlic, chilli, ginger and oyster sauce. Braise slowly in a quality stock for at least 6 hours |
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Health and Nutrition | Abalone is a good source of omega-3, phosphorous and iodine. In Asian cultures, abalone is appreciated for its health benefits, including healthy eyes and skin. |
Handy Hint | Tenderize abalone in milk & garlic |
Fast Fact | Paua is a New Zealand abalone ‘Black Abalone’ |
Recipe Card | Pan fried Abalone with oregano, lemon & cracked pepper |
Accompaniment | Ponzu sauce, Sesame oil, Citrus flavours |
Alternative | Paua, Cuttlefish |