These ocean delicacies are best cooked very quickly or very slowly. Slice thinly and tenderize (with a mallet between two freezer bags) then flash fry in hot pan with garlic, chilli, ginger and oyster sauce. Braise slowly in a quality stock for at least 6 hours
|Health and Nutrition||
Abalone is a good source of omega-3, phosphorous and iodine. In Asian cultures, abalone is appreciated for its health benefits, including healthy eyes and skin.
Tenderize abalone in milk & garlic
Paua is a New Zealand abalone ‘Black Abalone’
Pan fried Abalone with oregano, lemon & cracked pepper
Ponzu sauce, Sesame oil, Citrus flavours