Basa is a mild tasting, white fleshed, boneless fillet that cooks well in most cooking methods. Try basa in a Vietnamese curry, baked with coconut milk and coriander or used for fish cakes.
|Health and Nutrition||
Basa is affordable and the Heart Foundation recommend we eat 2 serves of fish each week making basa a great choice
Don’t believe everything you hear on TV about basa
Basa is a type of catfish
Lemon fish with Olive Salsa, Pan-fried fish (Ikan Goreng)
Pesto, curry paste, soy sauce, noodles
Tilapia, Nile Perch, Cobbler