Additional Information
Cooking Suggestions | Mackerel is a lean fish with full flavour. It has thin edible skin and a dry texture – available as cutlets or portioned fillets. Cutlets taste great seasoned with smoked paprika and barbequed while fillets can be cut into chunks and used in your favourite curry |
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Health and Nutrition | Omega-3 fatty acids can be beneficial against depression, both on their own and when taken with antidepressant medications. |
Handy Hint | Mackerel skin has no scales and is edible |
Fast Fact | Grey Mackerel are broad-barred mackerel |
Recipe Card | Malaysian Fish Curry |
Accompaniment | Lime sambal Hogans curry paste Preserved lemons |
Alternative | Tuna, Albacore, Swordfish |