Mackerel is a lean fish with full flavour. It has thin edible skin and a dry texture – available as cutlets or portioned fillets. Cutlets taste great seasoned with smoked paprika and barbequed while fillets can be cut into chunks and used in your favourite curry
|Health and Nutrition||
Omega-3 fatty acids can be beneficial against depression, both on their own and when taken with antidepressant medications.
Mackerel skin has no scales and is edible
Grey Mackerel are broad-barred mackerel
Malaysian Fish Curry
Lime sambal Hogans curry paste Preserved lemons
Tuna, Albacore, Swordfish