Flounder are sweet flavoured fish that is best served whole. The fine textured flesh is easily separated from the backbone using a folk. Whole fish are commonly dusted in flour and pan seared, deep fried in batter or grilled.
|Health and Nutrition||
Flounders are a low fat finfish and when grilled are a very lean, healthy and delicious meal
Rub cornflour into the skin firmly before frying
Flounders eyes can move independently other
Grilled Flounder with Herbed Butter
Herbed butter, Creamy white wine sauces