Additional Information
Cooking Suggestions | Flounder are sweet flavoured fish that is best served whole. The fine textured flesh is easily separated from the backbone using a folk. Whole fish are commonly dusted in flour and pan seared, deep fried in batter or grilled. |
---|---|
Health and Nutrition | Flounders are a low fat finfish and when grilled are a very lean, healthy and delicious meal |
Handy Hint | Rub cornflour into the skin firmly before frying |
Fast Fact | Flounders eyes can move independently other |
Recipe Card | Grilled Flounder with Herbed Butter |
Accompaniment | Herbed butter, Creamy white wine sauces |
Alternative | Flathead, Sole |