Strong flavoured with soft flesh, sardines are great served for breakfast (on toast with avocado and squeeze of lemon and EVOO), lunch (added to salads or sandwiches) or dinner (baked, barbequed or flaked through pasta).
|Health and Nutrition||
Sardines contribute in a positive way to our health as they’re packed with omega-3, vitamins B12 & D, calcium and selenium.
Lemon juice helps cut through the natural oiliness
Named after the Mediterranean island of Sardinia in Italy
Sardines with Spinach and Pine Nuts
EVOO, Balsamic vinegar, Tomatoes & Thyme
Herring, Mullet, Milkfish