Additional Information
Cooking Suggestions | Strong flavoured with soft flesh, sardines are great served for breakfast (on toast with avocado and squeeze of lemon and EVOO), lunch (added to salads or sandwiches) or dinner (baked, barbequed or flaked through pasta). |
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Health and Nutrition | Sardines contribute in a positive way to our health as they’re packed with omega-3, vitamins B12 & D, calcium and selenium. |
Handy Hint | Lemon juice helps cut through the natural oiliness |
Fast Fact | Named after the Mediterranean island of Sardinia in Italy |
Recipe Card | Sardines with Spinach and Pine Nuts |
Accompaniment | EVOO, Balsamic vinegar, Tomatoes & Thyme |
Alternative | Herring, Mullet, Milkfish |