Additional Information
Cooking Suggestions | Dory fillets are firm and do not flake easily, holding together well when cooked. Because of this they are a versatile fish species, suitable for most cooking methods. Natural fillets can be breaded or battered then deep fried, oven baked in foil parcels, pan fried, sautéed or grilled/broiled. |
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Health and Nutrition | Fish consumption is linked to reduced decline in brain function in old age. Fish increases grey matter in the brain centres that control memory and emotion. |
Handy Hint | Grapeseed oil has a much higher smoke point than olive oil |
Fast Fact | Slow growing live 80-100 years |
Recipe Card | Fish with Mango Salsa |
Accompaniment | Butter, citrus, white wine, fresh herbs |
Alternative | Leatherjacket, Other species of Oreo & Dories |