Additional Information
Cooking Suggestions | Swordfish steaks can vary in colour depending on the diet of the fish and have a very high oil content. The flesh is sweet tasting with a dense, meaty texture. The flesh is suited to barbequing, grilling, frying and baking. It is also excellent for kebabs. |
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Health and Nutrition | Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers. |
Handy Hint | Latin word ‘gladius’ means sword. |
Fast Fact | Adult swordfish are scaleless and possess no teeth |
Recipe Card | Spiced Swordfish Kebabs |
Accompaniment | Xec Xec Curry paste |
Alternative | Mackerel, Mahi Mahi |