Swordfish steaks can vary in colour depending on the diet of the fish and have a very high oil content. The flesh is sweet tasting with a dense, meaty texture. The flesh is suited to barbequing, grilling, frying and baking. It is also excellent for kebabs.
|Health and Nutrition||
Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers.
Latin word ‘gladius’ means sword.
Adult swordfish are scaleless and possess no teeth
Spiced Swordfish Kebabs
Xec Xec Curry paste
Mackerel, Mahi Mahi