Dory fillets are firm and do not flake easily, holding together well when cooked. Because of this they are a versatile fish species, suitable for most cooking methods. Natural fillets can be breaded or battered then deep fried, oven baked in foil parcels, pan fried, sautéed or grilled/broiled.
|Health and Nutrition||
Fish consumption is linked to reduced decline in brain function in old age. Fish increases grey matter in the brain centres that control memory and emotion.
Grapeseed oil has a much higher smoke point than olive oil
Slow growing live 80-100 years
Fish with Mango Salsa
Butter, citrus, white wine, fresh herbs
Leatherjacket, Other species of Oreo & Dories