Herring is a tasty fish that is commonly fried, smoked and pickled. Smaller fish are often headed, gutted and scaled then dusted in seasoned flour and pan fried until crispy. Try adding a curry powder and squeeze of lime juice when cooking this way.
|Health and Nutrition||
Herring are a particularly good eating fish for people with heart disease as they are rich in Omega 3 fatty acids which prevent such disease.
Known as ‘Tommy Ruff’ in Victoria South Australia
Australian herring belong to the perch family
Herring in Tumeric and Chilli
Pickled vegetables, Tomato, olives, capers, vinegar
Mullet, Trevally, Sardines