Cod is the most popular fish for fish and chips, but is also excellent in fishcakes, fish pies, tempura and chowder. The flaky flesh of cod works well poached, baked, fried or grilled and it also complements rich sauces.
|Health and Nutrition||
Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12.
Absorb any excess water with paper towel before cooking
Cods colouration varies depending on the environment
Coconut Poached fish with Dukkah
Beer batter, Tomato, capers, olives
Haddock, Orange Roughy, Ling