Barramundi

Saltwater barramundi is an iconic Australian fish species revered by anglers and seafood lovers alike.

 

Delicious skin-on, fully scaled fillets from Cone-Bay are currently on special for $32.90/kg. 

 

Our Barramundi is processed within 4 hours of harvest and snap frozen using state-of-the-art Japanese belt freezing. Fast frozen fillets are best thawed slowly by cutting the vacuum pack and placing on a plate in the refrigerator for 12-24hrs. We sell natural cut fillets, portion controlled fillets and whole cleaned pan size fish.

 

The name Barramundi is Aboriginal for ‘large-scaled silver fish’ and is the fish at the centre of an ancient Aboriginal folk tale called ‘Forbidden Love’ and those who believe in the story believe it has aphrodisiac qualities and call them ‘Passion fish’

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Additional Information

Cooking Suggestions

Barramundi flesh is fairly high in oil with a mild, sweet and slightly buttery flavour. Barramundi complement Asian flavours of soy sauce, shallots, chillies, garlic, fish sauce, brown sugar, bok choy, avocado and mango. Excellent oven baked, steamed and barbequed.
Health and Nutrition

A 120g serving has 90 calories, 2g of fat, 55mg of cholesterol & 23g of protein. Barramundi is rich in omega-3 fats, making it a good alternative to salmon and other omega-3-rich fatty fish.
Handy Hint

Defrost vacuum pack in cool water if in a hurry
Fast Fact

Barramundi belong to the Perch family
Recipe Card

Moroccan Spiced Barramundi
Accompaniment

Great in burgers, tacos and wraps
Alternative

Nile Perch, Sea Bass, Pearl Perch