Additional Information
Cooking Suggestions | Barramundi flesh is fairly high in oil with a mild, sweet and slightly buttery flavour. Barramundi complement Asian flavours of soy sauce, shallots, chillies, garlic, fish sauce, brown sugar, bok choy, avocado and mango. Excellent oven baked, steamed and barbequed. |
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Health and Nutrition | A 120g serving has 90 calories, 2g of fat, 55mg of cholesterol & 23g of protein. Barramundi is rich in omega-3 fats, making it a good alternative to salmon and other omega-3-rich fatty fish. |
Handy Hint | Defrost vacuum pack in cool water if in a hurry |
Fast Fact | Barramundi belong to the Perch family |
Recipe Card | Moroccan Spiced Barramundi |
Accompaniment | Great in burgers, tacos and wraps |
Alternative | Nile Perch, Sea Bass, Pearl Perch |