Mussels are one of the easiest seafood’s to cook. The usual method is to steam whole live mussels in a pot for around 3 to 4 minutes. Mussels are also very versatile and will respond to traditional white wine and cream sauces, Asian styles or robust Mediterranean style sauces. Serve with crusty bread and salad, rice or pasta.
|Health and Nutrition||
Mussels are good source of iron, protein, selenium, iodine and omega-3. Greenlip mussels are great source of haem iron and can ease arthritis pain.
500-600g whole shell mussels = main serve for 1
Myth to discard unopened mussels
Thai Style Mussels, Mussels & Asparagus in Saffron Broth
Traditional Italian Chilli Mussel Sauce
Clams, Vongole, Pipis