Barramundi flesh is fairly high in oil with a mild, sweet and slightly buttery flavour. Barramundi complement Asian flavours of soy sauce, shallots, chillies, garlic, fish sauce, brown sugar, bok choy, avocado and mango. Excellent oven baked, steamed and barbequed.
|Health and Nutrition||
A 120g serving has 90 calories, 2g of fat, 55mg of cholesterol & 23g of protein. Barramundi is rich in omega-3 fats, making it a good alternative to salmon and other omega-3-rich fatty fish.
Defrost vacuum pack in cool water if in a hurry
Barramundi belong to the Perch family
Moroccan Spiced Barramundi
Great in burgers, tacos and wraps
Nile Perch, Sea Bass, Pearl Perch