Milkfish are delicious eating but quite bony. The white flesh is neither bland nor strong tasting and is well suited to cooking in a broth. Milkfish is also good dried, smoked and used in fish balls.
|Health and Nutrition||
Regular consumption of milkfish can prevent micronutrient deficiencies and can help the growth of the nervous system and brain development
Belly flap is the most flavoursome part of the milkfish
Milkfish is called Bangus in the Philippines
Sinigang Na Bangus (Milkfish in Sour Broth)
Tomato salsa, Jasmine rice