Additional Information
Cooking Suggestions | Octopus is best cooked slowly, either steamed or in a pressure cooker for 20-35minutes depending on their size. Once cooled, the tender octopus can be marinated, char grilled (BBQ), added to pasta and salads |
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Health and Nutrition | Regular consumption aids in reducing the risk of certain types of cancers incl. mouth, stomach, rectum, breast, colon, prostate, pancreas and lung cancer. |
Handy Hint | The freezing and thawing process help to tenderize |
Fast Fact | Average life span is only 2 years |
Recipe Card | Octopus & Chorizo Salad |
Accompaniment | Light vinaigrettes, Flavoured olive oil, Tomato & herb sauce |
Alternative | Cuttlefish, Squid, Scallops, Abalone |