Octopus is best cooked slowly, either steamed or in a pressure cooker for 20-35minutes depending on their size. Once cooled, the tender octopus can be marinated, char grilled (BBQ), added to pasta and salads
|Health and Nutrition||
Regular consumption aids in reducing the risk of certain types of cancers incl. mouth, stomach, rectum, breast, colon, prostate, pancreas and lung cancer.
The freezing and thawing process help to tenderize
Average life span is only 2 years
Octopus & Chorizo Salad
Light vinaigrettes, Flavoured olive oil, Tomato & herb sauce
Cuttlefish, Squid, Scallops, Abalone