A delicious white flesh with an almost shellfish flavour. Fillets flake beautifully once cooked and retain their shape. Sprinkle with you favourite spice and oven bake with butter, white wine for 10 minutes. Coat with a combination of panko crumbs, shaved parmesan and lemon zest then lightly pan fry.
|Health and Nutrition||
Fatty fish is an excellent source of vitamin D, an important nutrient that over 40% of people may be deficient in.
Bake fillets with the skinned side down
Orange Roughy can live to 130 years of age
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